Beautiful Paintings - Capturing Life

KNIGHT XV

Conquest Vehicle Inc's flagship vehicle, the KNIGHT XV defines the future of the ultra-luxurious, handcrafted fully armoured SUV. This one-of-a-kind, V10, 6.8-litre, Bio-fuel powered SUV was inspired by the Gurkha military vehicle (built by Armet Armored Vehicles Ltd.) and features security appointments that are unrivaled in today's SUV marketplace. The production of the KNIGHT XV will be limited to 100 vehicles.

The innovative and incomparable KNIGHT XV takes approximately 1,500 hours to hand build with precision craftsmanship and attention to detail that one can expect from a vehicle of this caliber.

Luxury appointed fully armoured KNIGHT XV vehicle starts at MSRP US $359,000Vehicle Specifications

Length 240" (6096 mm)

Width 92" (2337 mm)

Ground clearance 14" (355 mm)

Height 100" (2540 mm)

The vehicle is built on a super duty specially modified Ford chassis platform (making parts and service easily accessible globally).

Engine: Ford, V10, 6.8-litre gas engine with E-85 Ethanol Conversion system added, (referring to as Flex Fuel engine) Flexible fuel vehicles (FFVs) are designed to run on gasoline or a blend of up to 85% ethanol (E85). Diesel engine also available as an option.

Horsepower: 400 HP and 500 ft lbs. torque (approximately)

4 X 4: Electronic, push button 4WD

Transmission: 5- speed Torqshift automatic transmission

Brakes: Four-wheel disc anti-lock traction control

Wheelbase: 141" (3576 mm)

GVWR: 17,950lbs (8,159.09 kg)

Armored Curb Weight: The finished vehicle weight is approximately 12,000 lbs. (5,454.55 kg)

Fuel tank: 40 gallons (US) (151Litres)

Air conditioning: Factory Air conditioning in-cabin

Fires: Four LT40X13.50R20 Mickey Thompson Baja Radial ATZ with ballistic run flats

Vehicle armor: The KNIGHT XV's armouring level varies based each client's specific requirements

http://knightxv.net/index.html

Tea boy in Honda Japan

8 Super Food Swaps for Longevity

Dr. Mao's Secrets of Longevity
by Dr. Maoshing Ni a Yahoo! Health Expert for Alternative Medicine

Trying to change your habits and routines can be daunting, even when you know the changes are for the better. Try these 8 simple switches below to slim down and live a long and healthy life.

1. Swap green tea for coffee
For many people, the first thing they reach for in the morning is coffee. Caffeine acts as a CNS (central nervous system) stimulant, causing you to experience stress, anxiety, a racing mind, and even insomnia. For a calmer energy boost, cut the coffee and go for green tea. On average, a cup of green tea contains about one sixth of the amount of caffeine you would get from the same cup of coffee. Even better, green tea is full of powerful antioxidants that ward off cancer, and tea is a proven preventive and treatment for atherosclerosis (hardening of the arteries). Also, when combined with exercise, green tea can help you lose weight.

2. Try trailmix in place of fatty snacks
Carry dried fruits and nuts with you as healthy snacks to replace any unhealthy ones you usually eat. Just a handful every day can help improve circulation and muscle tone. Research shows that many of these nuts and seeds are rich sources of vitamin E, lignans, and omega-3 fatty acids, which help prevent heart disease and protect you from the ravages of aging.

3. Switch brown rice for white rice
Modern staples around the world often include refined bread, pasta, rice, and corn. These carbohydrates that have been found to be the culprits in serious conditions like diabetes, stroke, and heart disease, arthritis, and allergies. And there is no question that refined carbohydrates contribute directly to weight gain. So change to whole grains to get complex carbohydrates; said another way, swap "white" for "brown". Substitute white rice, bread, and pasta with brown rice, whole wheat bread, and whole wheat pasta. Other "browns" will bring you anti-aging benefits also. Quinoa and amaranth are two tasty grains rich in protein and easy to cook. Millet, sorghum, and buckwheat are packed with B vitamins.

4. Swap fish for red meat
Red meat does have some health benefits-when eaten in moderation. However, studies have shown that men and women who eat meat every day are three times as likely to develop breast cancer and prostate cancer as those who almost never eat high-fat animal foods. Of all animal products, fish is the healthiest because of its high protein and low-fat content. The omega-3 fatty acids in fish, along with other nutrients, protect blood vessels from plaque, reduce inflammation, and prevent high blood pressure. If you just can't leave the red meat behind, choose only free-range, grass-fed, and hormone- and antibiotic-free lean meat, and eat it no more than three times a week.

5. Use olive oil instead of butter
Butter is the bad kind of fat. Also included in this saturated fat category: peanut oil, coconut oil, palm kernel oil, and lard. All of these elevate cholesterol and triglyceride levels, leading to an increased chance of heart attack and stroke. Switch for olive oil or one of the other monounsaturated fats, which increase good cholesterol and protect you from heart disease and premature skin aging. Others include canola oil, rice bran oil, walnut oil, flaxseed oil, peanut oil, and sesame oil. Like butter on your bread? Try hummus instead.

6. Swap sweet potatoes for potatoes
While filling, potatoes just do not contain the nutritional benefits of sweet potatoes. Yams and sweet potatoes are powerhouse foods that contain higher amounts of beta-carotene and vitamin C than carrots, more protein than wheat and rice, and more fiber than oat bran. They are also rich in plant DHEA (dehydroepiandrosterone)-a precursor hormone that is essential for the body's anti-aging defenses to work.

7. Swap berries for refined sweets
The average American consumes nearly 240 pounds of sugar per year. Most of the excess sugar from candies, pastries, sodas, and other refined sweets end up being stored as fat in your body, resulting in weight gain and elevating heart disease and cancer risk. Instead, satisfy your sweet tooth with a berry tasty treat: blueberries, blackberries, raspberries, cranberries, and cherries. Berries are rich in antioxidants that fight free radicals and can also help remove toxic residue from the system, which is often the cause of chronic fatigue and low energy.

8. Switch to water in place of soda
Soda pop is very high in phosphorus, which in excess actually causes calcium loss from your bones, possibly leading you to osteoporosis. Diet soda is filled with artificial sweeteners such as aspartame or saccharin, which have shown dangerous results in tests with laboratory animals. Your best beverage is filtered water, which flushes your system of the chemicals and toxins that you encounter every day. If water by itself doesn't appeal, turn to juice and tea. One caution about fruit juice is that it tends to be filled with sugar. Cut back on sugar content by watering down your juice: one part juice to three parts filtered water. Unsweetened herbal tea, brimming with health benefits, is another way to go. For a selection of healthy teas that promote total body wellness, click here.

Make these switches and you are on your way to a healthier you!

May you live long, live strong, and live happy!

Fishing Capak

Capak Caught by Fishermen in Dibba, Fujairah UAE on 08/03/2009

10 of the World's Most Dangerous Roads

The Death Road (Bolivia)

 The North Yungas Road, also known as The Death Road, is a 61 to 69 km road leading from La Paz to Coroico (Bolivia's capital, to the Amazon region) in the Yungas region of Bolivia. It is legendary for its extreme danger: in 1995 the Inter-American Development Bank christened it as the "world's most dangerous road. " One estimate is that 200-300 travelers were killed yearly along the road. The road includes crosses marking many of the spots where such vehicles have fallen.



At the end of 2006, after 20 years of construction, a new road (a by-pass) from La Paz to Coroico was opened to public. This new route features modern construction (bridges, drainage, etc.), multiple lanes, pavement, guardrails and many other elements that make it considerably safer than the original route. As a result, the original North Yungas Road is currently much less used by traffic, although an increasing number of adventure travelers bike it for the thrills.

Guoliang Tunnel Road (China)

 The road in Taihang mountains was built by local villagers: it took five years to finish the 1,200 metre long tunnel which is about 5 meters high and 4 meters wide. Some of the villagers died in accidents during construction; undaunted, the others continued. On May 1, 1977, the tunnel was opened to traffic. It is located in the Taihang Mountains, in the Hunan Province of China.

Ruta 5: Arica to Iquique Road (Chile)

 The road from Arica to Iquique is renowned for being dangerous; you drive past very deep valleys and wind your way through, spotting ever so often tell-tale vehicle skeletons at the bottom. The few times you can see cars and buses passing by, they were doing so at such a speed that you may think they are either tempting fate very foolishly or perhaps they are just ghosts whizzing past. The mono-hued and isolated scenery is well capable of endowing you with the capacity to have such visions, so concentrating and avoiding the use of any form of hallucinatory substance is essential here.

Siberian Road to Yakutsk (Russia)

 The Russian Federal Highway connects Moscow to Yakutsk, where the coldest temperature ever recorded outside Antarctica was recorded. Yakutsk is also the largest city built on continuous permafrost. Most houses are built on concrete piles because of the frozen ground.

What does all this have to do with being one of the world's most dangerous roads? Well, during the winter, which is approximately ten months long, driving in and out of Yakutsk is subject to heavy snow, ice, and reduced visibility. However, winter road conditions are a picnic compared to trying to navigate the Russian Federal Highway on July and August. Though many Siberian residents will tell you the highway is not paved to keep the Germans out (a tired World War II era joke), the truth is because of the permafrost there is no asphalt, creating a mud induced traffic jam every time the summer rains swing Yakutsk's way. Near thousand car traffic jams are not unheard of and during these back ups and travelers might pass the time while stuck in Siberian traffic by looting, beating, and kidnapping other travelers. Siberian mud pirates.

Sichuan-Tibet Highway (China)

 In China, the number of deaths caused by car accidents has nearly doubled in the past 20 years, climbing from 3.9 to 7.6 per 100,000 of the population between 1985 and 2005. The Sichuan-Tibet Highway, a high-elevation road between Chengdu and Tibet where landslides and rock avalanches are common, is undoubtedly part of the problem.

The 2,412km long Sichuan-Tibet Highway starts from Chengdu of Sichuan on the east and ends at Lhasa of Tibet on the west. The road stretches into Lhasa passing Ya'an, Garze and Chamdo. Sichuan-Tibet highway traverses 14 high mountains which average 4,000-5000m, spans dozens of famous rivers (Dadu River, Jinsha River, Lantsang River, Nujiang), crosses primeval forest and numerous dangerous sections. It has spectacular views along the line, with unique ethnic customs.

James Dalton Highway (Alaska)

 The James Dalton Highway is a 414-mile gravel road. It heads straight north from the Livengood turnoff of the Elliott Highway, through arctic tundra to the farthest north reaches of Alaska. Alyeska built the 360-mile haul road, now known as the Dalton Highway, from the Yukon River to Prudhoe Bay, for $150 million to supply the oil facilities on the North Slope. The pipeline bridge across the 1,875 mile Yukon River is the only span across that river in Alaska.

But this is not a road for the faint of heart, or those with a brand-new vehicle! It is still the main supply route for the Prudhoe Bay oilfields, and you will be sharing the road with large tractor-trailers. Windshields and headlights are easy targets of flying rocks. Most rental companies will not allow you to drive their cars on the Dalton. Trucks speeding along the slippery gravel track kick up thick clouds of dust or mud, reducing visibility to absolute zero; potholes take a heavy toll on cars and services, gas, and repairs are practically nonexistent. Don't even consider driving the Dalton unless you have 4-wheel drive, a CB radio, extra fuel, food, tires, and a trunk filled with supplies.

Patiopoulo-Perdikaki Road (Greece)

 This is a narrow busy dirt track that stretches from Patiopoulo to Perdikaki in Greece. This road is a steep climb or decent, it is dangerous because it has huge pot holes and very little grip for the vehicles that travel on it. It is a narrow road with a sheer drop on either side of its slope with no guard rails or an prevention to stop a vehicle from going over. Many people die on his road every year, it is used by pedestrians, livestock and trucks, buses and cars. A very dangerous road that has gravel for grip in most places and there are no lines to determine where the edge is, this is especially dangerous at night, most of the accidents happen at night on this road.

Trollstigen (Norway)

 Trollstigen (The Troll Ladder) is a mountain road in Rauma, Norway, part of Norwegian National Road 63 connecting Åndalsnes in Rauma and Valldal in Norddal. A popular tourist attraction due to its steep incline of 9% and eleven hairpin bends up a steep mountain side, the road up is narrow with many sharp bends, and although it has been widened in recent years, vehicles over 12.4 meters long are prohibited from driving the road. At the top there is large parking place which allows visitors to leave their cars and walk for about ten minutes to a viewing balcony which overlooks the road with its bends and the Stigfossen waterfall. Stigfossen is a beautiful waterfall which falls 320 meters down the mountain side.

The A682 Road (England)

 The A682 between junction 13 of the M65 and Long Preston is the worst road in England as it has claimed almost 100 fatalities over the last ten years. The 14 mile single lane A682 between junction 13 of the M65 near Nelson, Lancs, and Long Preston in North Yorkshire, had 22 serious accidents in the past three years - two of them fatal. Experts say it has an average of 0.5 deaths per 10 miles annually. It is a favorite for motorcyclists, especially early on a Sunday morning.

Stelvio Pass Road Trollstigen(Italy)

 The highest paved mountain pass in the Eastern Alps --and the second highest in the Alps, after the Col de l'Iseran (2770 m)--, the Stelvio Pass Road connects the Valtellina with the upper Adige valley and Merano. It is located in the Italian Alps, near Bormio and Sulden, 75 km from Bolzano, close to Swiss border.

While it might not be as risky as other deadly routes, it's certainly breathtaking. The tour books advise that the toughest and most spectacular climbing is from the Prato side, Bormio side approach is more tame. With 48 hairpins, this road is regarded as one of the finest continuous hairpin routes in the Alps.

10 Most Fascinating Castles and Palaces

1.The Potala Palace: Tibet's greatest monumental structure
Perched upon Marpo Ri hill, 130 meters above the Lhasa valley, the Potala Palace rises a further 170 meters and is the greatest monumental structure in all of Tibet. In 637 Emperor Songtsen Gampo decided to build this palace on a hill, and the structure stood until the seventeenth century, when it was incorporated into the foundations of the greater buildings still standing today. Construction of the present palace began in 1645 during the reign of the fifth Dalai Lama and by 1648 the Potrang Karpo, or White Palace, was completed. The Potrang Marpo, or Red Palace, was added between 1690 and 1694; its construction required the labors of more than 7000 workers and 1500 artists and craftsman. The Potala Palace was only slightly damaged during the Tibetan uprising against the invading Chinese in 1959. Unlike most other Tibetan religious structures, it was not sacked by the Red Guards during the 1960s and 1970s. As a result, all the chapels and their artifacts are very well preserved. (Photo by MC)

2. Mont Saint-Michel: a Medieval Castle on a Small Island

Mont St Michel France is situated on a quasi-island on the Normandy coast, near Brittany, which at high tide is almost entirely separated from the mainland. Only a narrow causeway, constructed in the 1880s preserves a link to the coast. Beware: the tide comes in quickly - many tourists have drowned attempting to cross the sandy bay. Unlike other castles in France, which began as defensive structures or pleasure palaces, Mont St Michel had its beginnings as a monastery. Today, the Castle attracts over four million visitors a year, far more than most castles in France and has been featured in numerous movies, cartoons, and even videogames.

3. Predjamski Castle: Integrated in a Cave
Every castle in the world is unique in some way, no two are the same, but this one --even though it's rather small and humble compared to some-- is probably the only one in the world who is integrated in a cave, precisely the second largest cave system in Slovenia. Its name, Predjamski Grad, literally means "Castle in Front of the Cave."

The castle wasn't built in one go; first written records exist from 13th century, though the first part (left wing) was probably built in the first half of 12th century. Middle part was added in renaissance, and the right wing was build around 1570. Some things were added and changed later, but since 1990 renovation work is in progress, restoring it to the original 16th century look.

4. Neuschwanstein Castle: the Classic Fairytale's Castle

The most famous of three royal palaces built for Louis II of Bavaria, sometimes referred to as Mad King Ludwig, the Neuschwanstein it’s a royal palace in the Bavarian Alps of Germany. egun in 1869 and left unfinished at Louis's death in 1886, the castle is the embodiment of 19th century romanticism. In a fantastical imitation of a medieval castle, Neuschwanstein is set with towers and spires and is spectacularly sited on a high point over the Pullat River gorge.

The construction of the castle was carried out according to a well thought-out plan. The castle was equipped with all kinds of technical conveniences which were very modern, if not to say revolutionary at that time. Running water on all floors. There were toilets equipped with automatic flushing on every floor. A warm air heating system for the entire building. American tourists are already familiar with Neuschwanstein; the sleeping beauty Castle in DisneyLand, was modeled on it.

5.Matsumoto Castle: Japan's most fascinating castle

Matsumoto Castle, locally known as Matsumotojo, is one of the most complete and beautiful among Japan's original castles. It is also a good example of a so called "hirajiro", a castle built on the plain rather than on a hill or mountain. Matsumotojo's castle tower and smaller, second turret were built from 1592 to 1614 and were both well defended, as peace was not yet fully secured at the time. In 1635, when no more military threats existed, a third, barely defended turret for moon viewing was added to the castle.

6. Hunyad Castle: Dracula's Castle
Now located in Hunedoara, Romania, the Hunyad Castle was part of Principality of Transylvania, and it’s believed to be the place where Vlad III of Wallachia (commonly known as Dracula) was held prisoner for 7 years after he was deposed in 1462. The castle is a relic of the Hunyadi dynasty. It was built in Gothic style, but has Baroque and Renaissance architectural elements. It is a large and imposing building with tall and diversely colored roofs, towers and myriad windows and balconies adorned with stone carvings.

7. Malbork Castle: World's Largest Brick Gothic Castle

The Castle in Malbork was built in Prussia by the Teutonic Order as an Ordensburg. The Order named it Marienburg, literally "Mary's Castle". The town which grew around it was also named Marienburg, but since 1945 it is again, after 173 years, part of Poland and known as Malbork. The castle is a classic example of a medieval fortress, and is the world’s largest brick gothic castle. UNESCO listed the castle and its museum as World Heritage Sites in December 1997.

8. Palacio da Pena: Oldest Palace inspired by European Romanticism
The oldest palace inspired by European Romanticism, the Pena National Palace in Portugal stands on the top of a hill above the town of Sintra, and on a clear day it can be easily seen from Lisbon. First built in the 15th century as a palace, it was later reconstructed and donated to the church as a monastery. An earthquake in 1755 ruined most of it, until Prince Fernando acquired it in 1838 rebuilt it. The style of the palace is an eclectic combination of the original and subsequent styles, plus Romantic, Bavarian, and Moorish architecture, plus an English garden.

9. Löwenburg Castle: The Disneyland of the 18th century

Within the Wilhelmshöhe Hill Park which sits on one end of the city of Kassel, there stands what appears to be a medieval castle. However, the Löwenburg or "Lion's Castle" was ordered to be built by the Landgrave Wilhelm IX from Hessen Kassel (1743 -1821), the Walt Disney of his era, over a period of eight years between 1793 and 1801 as a romantic ruin. It was carefully designed by his royal court building inspector Heinrich Christoph Jussow who had gone to England specifically to study romantic English ruins and draw up a plan for the Landgrave's garden folly. Today scholars regard Löwenburg Castle ruins as one of the most significant buildings of its genre, in addition to being one of the first major neo-Gothic buildings in Germany.

10. Prague Castle: World's Largest Ancient Castle

One of the biggest castles in the world, and according to Guinness Book of Records, the biggest ancient castle, Prague Castle is about 570 meters in length and an average of 130 meters wide. The Czech Crown Jewels are kept here, and it was the place where the Czech kings, Holy Roman Emperors and presidents of Czechoslovakia and the Czech Republic have had their offices.